Sleep more, learn more. Researchers are beginning to understand that sleep is not only for rest; while we sleep, different parts of our brain 'talk' to each other about the day, the patterns we saw, the emotions we felt, and lessons we learned.
When you think about it, we awake each day as somewhat different people, especially those of us who get plenty of sleep!
From Harvard's Division of Sleep Medicine, To Understand The Big Picture, Give It Time – And Sleep
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